AIP Diet and Hashimoto Disease

If you have been diagnosed with Hashimoto disease, you might be wondering what exactly this disease is and how it can be treated. Let's take a closer look at what Hashimoto's is and how the AIP diet can help you control this disease.

What is Hashimoto Disease?

Hashimoto disease is sometimes called Hashimoto thyroiditis and is an autoimmune disease. This means your body's immune system mistakenly attacks itself. In the case of Hashimoto's, your immune system sends white blood cells to attack the thyroid gland. The thyroid is crucial because it regulates your hormones. Two of the most critical hormones it regulates are thyroxine and triiodothyronine. These hormones affect your energy levels, temperature regulation, growth, and metabolism. As a result, those who have Hashimoto's often suffer from weight gain, fatigue, depression, constipation, high cholesterol levels, and goiters.

How is Hashimoto Disease Treated?

Hashimoto's is a serious disease that must be treated so that your symptoms do not affect your quality of life. Most patients take a prescription drug called levothyroxine. This mimics the hormone thyroxine and allows your body to function as if your thyroid was producing this hormone. In addition to medication, maintaining a healthy diet can help control symptoms. This is where the AIP diet comes in.

What is the AIP Diet? AIP stands for autoimmune protocol and is designed for people who have autoimmune diseases, like Hashimoto's. This diet is based on the paleo diet but is much stricter. The goal of the diet is to reset your immune system, which will then reduce inflammation in your body. This should reduce symptoms of the disease and help you feel better. You can then reintroduce some of the foods you have eliminated to see if they cause pain or other unwanted symptoms.

How to Eat the AIP Diet

The list of foods you must avoid on the AIP diet is very long! Remember, not all of these foods have to be eliminated from your diet forever. However, for the first several weeks of this diet, it's vital to remove all of these foods.

Here are the foods to avoid on the AIP diet:

Legumes

Grains

Dairy

Eggs

Nuts and Seeds

Coffee

Chocolate

Nightshade Vegetables

Gum

Refined Sugars

Vegetable and Canola Oil

Processed Foods

Artificial Sweeteners

Emulsifiers and Food Thickeners

Alcohol

This means your diet will be full of meat, non-nightshade vegetables, coconut products, fermented foods, herbs, vinegar, and olive oil. You may also eat fruit, but should limit your consumption. There are no calorie restrictions on this diet, so you don't have to worry about portion control. Instead, just focus on eating the foods you can enjoy!

AIP and Hashimoto’s

While the AIP diet can seem overwhelming, it can make a big difference in how you look and feel. For many people, the benefits of the diet far outweigh the inconvenience. And remember, you can slowly reintroduce foods to see how they affect your body. Just make sure to only introduce one food at a time every 3 – 7 days and closely monitor your symptoms. If you start to feel worse or have a flare-up, then take that food back out of your diet. Many people with Hashimoto's have found that they can add many different foods back into their diet and suffer no ill effects!

In addition to changing your diet, you can control your Hashimoto's symptoms by living a healthy lifestyle, using a good quality CBD Tincture (preferably one high with CBDA as it reduces inflammation amazingly well) , getting plenty of sleep, and decreasing stress.

Hashimoto's doesn't have to control your life.

So, start making healthy choices today!

https://www.thyromate.com/blog/complete-overview-of-autoimmune-paleo-diet-for-hashimoto-s-thyroiditis

https://www.healthline.com/health/hashimoto-diet#targetText=The%20paleo%20diet%20is%20a,lean%20meat

https://www.healthline.com/health/aip-diet

https://feedmephoebe.com/autoimmune-paleo-diet-hashimotos/

https://www.cureus.com/articles/18455-efficacy-of-the-autoimmune-protocol-diet-as-part-of-a-multi-disciplinary-supported-lifestyle-intervention-for-hashimotos-thyroiditis

Keto Diet and the Role of the New CTFO's Keto-Friendly Extreme Shake

Extreme Shake™ is a creamy and delicious, natural flavored, advanced low-carb, keto-friendly, probiotic protein shake with the added benefits of patented SENSORIL® Ashwagandha.

Sensoril® is a patented Ashwagandha supported by 11 clinical studies designed to enhance adaptogenic health benefits and is eight times the strength of standard Ashwagandha. This special extract is derived from specially-grown Ashwagandha leaves and roots through a patented, water-based process to arrive at the perfect compound. Feelings of reduced stress, more restful sleep along with energy and mental acuity are common.

More than helping to lose weight effectively and naturally, the keto diet has gained huge popularity over the years for its several health benefits. The diet has helped many people address the different underlying issues causing weight gain, including, hormonal imbalance – particularly insulin resistance and the burden of calorie counting to lose weight. It has also been shown to help with chronic pain and autoimmune diseases.

However, as effective as this diet seems to be, many people find it difficult to get along because of some reasons. Chief among these reasons is the inconveniency that follows the choice of food to stay in ketosis. And that is why going for keto shakes is now considered a great alternative for people looking to achieve a great result from ketogenic diet.

In this article, you will learn how keto-friendly shakes could be a savior, particularly the new CTFO’s Keto-friendly Extreme Shake.

Some Reasons Why You Should Use a Keto-Friendly Protein Shake:

Easy and very convenient – Because they are very easy to make, you can take protein shake virtually anywhere; in the office, at home, or on the road. You only need to add water, shake, and enjoy.

Nutritious – Protein shakes are very nutritious and promote adherence to some diets; including keto, vegan, and gluten-free diets.

Makes portion control super easy – Taking protein shakes like the CTFO’s keto shake will allow you know the precise calories you take. You won’t have to do any guess works again.

Time saving – You don’t need to spend several hours at the grocery store shopping again, so you can now save your time, especially on hectic days.

Boosts productivity – Protein shakes like the CTFO’s will supply you with the boost of energy you need without the fear of having to hurt your diet because of late-night or mid-day snacks.

Saves cash – No better way to save money on groceries than getting a meal replacement shake that has everything you need in one bottle.

Better enhance weight management – As you keep a watchful eye on your diet, it will also help to have a keto-friendly shake by your side to assist with calorie management.

No more skipping of breakfast – Shakes are super easy and fast to prepare, so even if you don’t have enough time in the morning to make breakfast, protein shakes might just be the best option to supply you the energy you need for the day.

Stress Reduction & Mental Clarity - Ashwagandha leaves and roots through a patented, water-based process to arrive at the perfect compound. Feelings of reduced stress, more restful sleep along with energy and mental acuity are common.

Why CTFO’s keto-friendly extreme shake can be considered the best keto protein powder

The truth is that there are lots of ketogenic products on the market, making it very difficult to make a choice. But with the CTFO extreme shake, you can never go wrong. It does not only taste fantastic – whether you mix with water or almond milk, but it is also supercharged with Sensoril Ashwagandha, so you can get the adaptogenic health benefits of Ashwagandha as an added bonus.

It is first a great protein shake and then made keto-friendly as much as possible, which makes it unique from the several keto protein shakes out there. The CTFO extreme shake mixes well, so adding food items to further maximize your diet and still enjoy an amazing taste won’t be a problem.

CTFO Extreme shake is very friendly to your keto goals and can help sustain you at ketosis as it helps you control your calories. Whether you need to shed some pounds naturally, want to reduce stress, or have more restful sleep while having a sound mental and energy acuity, the CTFO keto-friendly extreme protein shake is an excellent choice!

Make Extreme Shake™ your go-to healthy weight management routine when you absolutely have to be the best version of yourself.

You can purchase this amazing shake here!

Don't forget to create a FREE account so you buy this product at wholesale pricing!

Keto Diet and Chronic Pain

More than 20% of people in the US have one kind of chronic pain or the other. While it is normal to have pain once in a while, any pain that lasts longer than an acute injury, like fibromyalgia or arthritis is called chronic pain. Treatment of chronic pain could range from using painkiller medications to adopting some other techniques like yoga.

However, recent studies have proven that certain diets can help reduce the severity or frequency of pain; the Keto diet is one of such diet. How does it work? Read on to learn how keto diet helps reduce pain.

Ketogenic Diet and Pain

Ketogenic diet or keto diet, as it is commonly called, has been a popular diet often used for weight loss. It is a high-fat, low-fat diet that triggers ketosis – a natural metabolic process of the body that influences some natural pathways in the body. While the diet is great for naturally shedding some quick pounds, it also has some other amazing health benefits. And there has been some evidence that ketogenic diet also helps with various pain-related disorders.

Keto and Migraine Headaches

When we talk about ketogenic diet and pain, a widely studied topic we cannot neglect is the link between the diet and reduced pain from migraine headaches. In a study where female migraine patients were tested for the effectiveness of keto on migraine, the result showed that the participants experienced reduced migraine headache after one month on the diet compared to people who were placed on normal diet.

Even though the patients experienced a regression a bit when they first started the diet, it was noticed that reduced pain became evidence when they enter into ketosis. This supports the theory that migraine headaches are a result of energy metabolism problems in the brain. By helping to alter energy metabolism, it becomes beneficial for reducing migraine pain.

Keto Increases Adenosine Levels

Adenosine is a neuromodulator that has been proved to be effective in helping to reduce pain levels – hugely involved in the success of acupuncture against pain. By activating the adenosine pathway, high-intensity exercise has also been found to reduce neuropathic pain significantly. Ketogenic diet is well known for increasing adenosine levels in the body, therefore presents a good potential pathway for controlling pain.

Keto Influences NLRP3 Inflammasome

The NLRP3 inflammasome is an essential part of your body’s innate immune system, helping the body fight against external invaders. When the NLRP3 inflammasome is activated, it is involved in the body’s pain pathways, particularly CNS mediated and neuropathic pain.

Fortunately, when the body is in ketosis, it produces the beta-hydroxybutyrate (BHB) ketone body, which actively inhibits the NLRP3 inflammasome pathway. That way, it helps to reduce some NLRP3 mediated diseases like Lupus and Arthritis, as well as some chronic pains like knee swelling, joint necrosis, and synovia inflammation.

Bottom Line

Currently, there is an opioid epidemic and medication overdose in the US and have caused many deaths in the last few years. And these are the same medications that are often prescribed for chronic pain. However, the low-carb diet, keto diet, can help with chronic pain.

It does not only help reduce metabolic syndrome and some chronic diseases; keto diet has also been found to be strong inhibitors of pain.